Cosmetic Surgery Recovery

Recover with Care, Restore with Confidence

I understand that undergoing cosmetic surgery is not just a physical transformation—it’s an emotional journey too. In the weeks following your procedure, your body deserves gentle, expert support to reduce swelling, ease discomfort, and encourage healthy healing.
This is where I come in. Through specialist post-operative care, I’m here to help you feel nurtured, revived, and truly comfortable in your recovery. Your lymphatic system plays a vital role in this process, and together we’ll give it the focused attention it needs—so you can heal beautifully, inside and out.

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Expert Care You Won’t Find Anywhere Else
As the only practitioner in the area with advanced qualifications in post-cosmetic surgery care and scar therapy, I offer a level of expertise that ensures your recovery is safe, supported, and thoughtfully guided.
With clinical insight and a calm, nurturing approach, I’ll assess your healing progress and provide tailored aftercare—so you can move forward with confidence, comfort, and the highest standard of care.

Cosmetic Surgery Recovery

What Can I Expect?

PRE SURGERY SUPPORT

I understand that preparing for surgery can feel overwhelming—physically, emotionally, and logistically. That’s why I offer a thorough pre-surgery consultation to ensure you feel informed, empowered, and fully supported before your procedure.
Together, we’ll explore your goals, cover important aftercare guidance, and discuss what to expect both on the day of surgery and in the weeks that follow. Nutritional tips and gentle lifestyle advice are also shared to help optimise your recovery.
This session includes a lymphatic drainage massage to prime your body and support your system before surgery, giving you the best possible foundation for healing.

POST SURGERY RECOVERY

Your body has been through a lot, and recovery deserves to be approached with care, compassion, and patience.
Our sessions move at a pace that feels right for you. We often begin by gently working with your breath—creating space, release, and a sense of ease in your body. This breath-led approach supports your nervous system and sets the tone for healing.
From there, I use a variety of gentle, proven techniques to help reduce swelling, support your lymphatic flow, relieve discomfort, and restore confidence.

TAILORED CARE PACKAGES

Every journey is unique, and so is every treatment. I’ll always explain each step of your care and ask for your consent before beginning any hands-on work.
Your package may include lymphatic drainage, scar therapy, fascia release, and ongoing aftercare education—empowering you with tools to care for your body well beyond our time together.
Flexible post-surgery packages and payment options are available, so you can choose the support that fits your needs and your lifestyle.

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Our Clients Say

Sarah is so welcoming right from your 1st visit. She listens and clearly wants to help in whatever she can and in a huge range of ways. I’ve been going to Sarah now for almost 2 years for post op care from multiple surgeries following weight loss. She makes sure I’m treated with respect and dignity at all times. I always leave feeling calm and relaxed and the massages have helped my healing immensely. Highly recommend Sarah. 5*

Donna Kennedy

RECLAIM JOY, POWER & YOU

Your initial appointment will help determine what course of treatments are a good fit and allow you to discuss your goals and expectations with Sarah.

This is what you can expect during your first visit.

Assessing Your Goals and Expectations and hands on treatment. During your appointment, we will discuss your specific goals and expectations for the treatment. We will also review your medical history to ensure you are a suitable candidate. This is an excellent opportunity to ask questions or voice concerns about the treatment.

Evaluating your needs. To understand your unique needs better and develop a personalised treatment plan, we will evaluate your health and wellness history. This assessment helps Sarah tailor the treatment to your needs, ensuring optimal results.

Discussing Treatment Options. At The Female Health Practitioner we specialise in Lymphatic Drainage, Scar Massage Therapy, Pelvic Health, Post Operative Recovery, Therapeutic Coaching, Rehabilitation and Women’s Health at all life stages. At your appointment, we will discuss the benefits of these and explain how your personalised plan works, including the number of sessions advised to achieve your desired results.

Providing a Cost Estimate. The cost of treatments can vary based on appointment types and lengths. I will provide a personalised cost estimate based on your specific treatment plan during your consultation.

Scheduling Your Treatments. When you decide to move forward with a course, I will help you schedule your treatment sessions. I will also provide pre-treatment instructions to ensure you are fully prepared for your journey.

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