💫 What is Therapeutic Coaching?

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Therapeutic Coaching is where mind meets body, and healing meets empowerment.

It’s not just about managing symptoms — it’s about listening to your body’s wisdom, processing what’s been held for too long, and creating space for the woman you’re becoming.

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Through gentle, intuitive coaching, we explore:

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• Emotional patterns surfacing in midlife

• Hormonal shifts and their impact on mood, clarity, and energy

• Nervous system regulation to ease anxiety, overwhelm, and burnout

• Identity shifts — “Who am I now?”

• Somatic tools to reconnect with your body, intuition, and vitality
  
  🌿 This Work is for You If:

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• You feel emotionally fragile, angry, or “not like yourself”

• You’re experiencing anxiety, brain fog, sleep issues, or fatigue

• You’ve lost connection to your body, libido, or sense of femininity

• You feel unseen, unheld, or misunderstood in this phase

• You long for emotional space, deep support, and clarity in your next chapter

• This is a space where your emotions are valid.
  Where your softness is honored.
  Where your power is reclaimed.
  
  🧘‍♀️ What You Can Expect in a Session

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• Therapeutic Coaching is deeply individual. Each session meets you where you are — physically, emotionally, energetically — and gently guides you home to yourself.

• You’ll experience:

• Somatic-based coaching – tuning in to the body to process emotion

• Nervous system support – to soothe overwhelm and restore balance

• Emotional exploration – from grief and anger to joy and renewal

• Guided rituals – breathwork, journaling, visualisation, embodiment

• Ongoing support – optional WhatsApp check-ins between sessions

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You are not broken.
You are transforming.
Let’s walk this together.