First Birth Trauma Clarity Session

Service Description

🌸 Dear Women, You Are Not Alone ​ You may be carrying something no one else can see — The weight of a birth that didn’t go how you hoped. The shock of what your body went through. The grief, the anger, the guilt, the “I should be fine by now.” But deep down, something still hurts. ​ At The Female Health Practitioner, I offer Therapeutic Coaching for women who have experienced birth trauma — physically, emotionally, or spiritually. Whether your birth was recent or years ago, your experience matters. This is a safe, sacred space to unravel the emotional threads, reconnect with your body, and begin to feel like you again. 💫 What is Birth Trauma? ​ Birth trauma isn’t always about medical emergencies or visible scars. It can be: Birth can be transformational. But for many, it’s also traumatizing. And that truth deserves compassion — not shame. ​ 🕊️ What is Therapeutic Coaching? ​ Feeling powerless during labour or birth An unplanned C-section or intervention that left you shaken A loss of control, dignity, or choice Painful emotions postpartum that were never fully processed Emotional numbness, anxiety, or difficulty bonding ​ Therapeutic Coaching bridges the emotional and the physical — helping you gently process what happened, make sense of how it impacted you, and begin the journey back to feeling whole. This work supports: Emotional processing of your birth experience Restoring body trust after trauma or surgery Nervous system regulation (for anxiety, freeze, shutdown) Releasing guilt, shame, and unspoken grief Reclaiming your voice, power, and peace ​ 🌿 This Is for You If… ​ You can’t stop thinking about your birth — even months or years later You feel triggered, tearful, or disconnected from your body You’re struggling to talk about what happened (or feel like no one understands) You want to move forward, but something still feels stuck You’re ready to be held, heard, and supported — not “fixed” ​ Your story matters. Your pain is real. And healing is possible — even now. ​ 🌼 What Happens in a Session? ​ Our sessions are gentle, intuitive, and grounded in trauma-informed care. You’ll experience: ​ Somatic dialogue – listening to and working with your body’s wisdom Emotional release tools – safely process the feelings you’ve been holding Nervous system healing – calming the overwhelm or numbness Guided integration – breathwork, journaling, visualisation, body reconnection Optional voice note support – for care between sessions ​