Your Gut Is the Heart of Your Healing Journey

Sarah Hogan
Mar 28
2 min read

Updated: Apr 6

Whether you’re healing after birth, recovering from surgery, or navigating menopause, your body is doing important work. One aspect of healing that's often overlooked is your gut health.

Your gut is much more than just a digestion center. It houses 70% of your immune system. It plays a vital role in regulating inflammation and supports hormone balance. Surprisingly, it even produces neurotransmitters like serotonin, which influences your mood, energy levels, and overall well-being. If you've been feeling “off,” tired, bloated, or emotionally drained, your gut might need some extra attention.

Why Gut Health Can Struggle After Big Body Changes

Significant life transitions can impact gut health. This includes events such as:

C-sections or abdominal surgeries
Postpartum hormonal changes
Menopause
Periods of high stress or medication use

During these times, it’s common to feel disconnected from your digestion, energy, and sense of self. Signs that your gut may need support can include:

Bloating or irregular digestion
Brain fog or fatigue
Mood swings or irritability
Slower recovery and increased inflammation
Difficulty sleeping or just feeling “off”

The good news is that with gentle support, your gut, along with your entire body, can heal effectively.

3 Gentle Ways to Support Gut Healing

1. Nourish Your Body with Healing Foods

Focus on incorporating cooked greens, root vegetables, bone broth, fermented foods (such as sauerkraut or kefir), and chia seeds into your diet. These foods can soothe inflammation and support the beneficial bacteria that live in your gut.

2. Hydrate with Purpose

Staying hydrated is essential for flushing out toxins and maintaining good digestion. To enhance your water intake, consider adding lemon or a pinch of sea salt for a natural mineral boost.

3. Try Lymphatic Massage

Lymphatic massage is a powerful yet gentle therapy that helps reduce inflammation, supports detoxification, and improves gut flow. This type of massage is particularly beneficial after C-sections, surgery, or during menopause when your body faces increased difficulty releasing fluids and toxins.

The Importance of Gut Microbiome Health

Maintaining a healthy gut microbiome is critical for your well-being. Your gut microbiome consists of trillions of microorganisms that contribute to various bodily functions. When your gut microbiome is out of balance, it can lead to issues such as digestive discomfort, inflammation, and even mood fluctuations.

To maintain a balanced gut microbiome, consider incorporating prebiotic and probiotic-rich foods into your diet. Foods such as garlic, onions, and asparagus serve as prebiotics that feed the good bacteria in your gut. Probiotics, found in yogurts and fermented foods, introduce beneficial bacteria that can help restore balance.

You Deserve to Heal Fully

Healing is not just about resting; it’s about reconnection with your body. When you provide your body and gut with what they truly need, you will feel more grounded, clear, and supported from within.

If your body has been signaling that it’s ready for a reset, this is your sign to take action. You are worthy of support, and healing is genuinely possible.