Herbal Remedies for Hormonal Balance: Nature's Solution
In today's fast-paced world, maintaining hormonal balance is crucial for overall health and well-being. Hormones play a vital role in...
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How To Make Your Own Aromatherapy Shower Steamers
Who doesn't love a relaxing shower after a long day? Showers aren't just about rinsing off; they can be transformed into luxurious...
6 ‘Holistic’ Tips to Improve your Mood, Boost Your Immunity and Feel Great
As a female health practitioner, the majority of my work is helping patients fix very specific issues – reducing the pain of a knee...
What is Ayurveda and Its Importance?
Ayurveda is a traditional holistic alternative medicine with its routes in India. The name Ayurveda translates as 'science of life' or...
Why Green Tea?
Introduction Do you know that green tea has amazing health benefits? If not, where have you been hiding? It is bonkers how beneficial...
7 Reasons to grow your own organic vegetable garden
During the last decades there has been a change towards mechanisation and homogenisation of farming, which uses pesticides, additives,...
Want A better Life?
Want a better life? Big changes are difficult, and take time, but there are many easy steps you can take right now. Take many steps, even...
Choosing Happiness
Ever heard someone say,"so-in-so is great, but IÃm just not happy?" Or have you ever wondered why you just couldnÃt seem to find...
Allergies – A quick look at Antihistamines and How They Work
We are spending more time outdoors, now spring is here, and our gardens are bursting into bloom, summer is on the way. But, that means...
Ten Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is...
Abnormal or excessive vaginal bleeding - Myths and facts
Excessive vaginal bleeding in addition to your regular menstrual cycle could be quite troublesome if proper care is not being taken by...
Abnormal Mammogram - What Now?
It is 10am on a Tuesday morning. You are getting ready for a meeting with your team when a phone call comes in for you from your health...
Alone But Not Lonely
In today's fast paced society, we've become accustomed to filling the eeriness of silence with fluff. We turn to many distractions as a...
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