GO ABOVE AND BEYOND
We believe in providing transformative therapeutic treatments and coaching services that inspire and motivate women to live their best life.
We do this through developing and sharing authentic goals and encouraging deep personal engagement.
We want to see all of our clients reach their full potential and live their lives full of love, fun, confidence and joy.
FIND YOUR SELF CARE
Get ready to feel soothed and calm.
TAKE TIME FOR YOU
Take the time to put your self care first.
SIT BACK AND
we have it all covered
HOLISTIC CORE RESTORE
A warm welcome to Holistic Core Restore®, the EVOLUTION of Pelvic Floor and Core Health.
There truly is a programme for EVERY WOMAN at EVERY LIFEPHASE. If you are a woman in need of guidance and support regarding your continence, Pelvic Health or Core wellness and rehab……you’re in the right place.
Holistic Core Restore® EveryWoman
Holistic Core Restore® MenoWellness
Holistic Core Restore® Hysterectomy & Prolapse Support
Holistic Core Restore® C-Section Recovery
Holistic Core Restore® Diastasis Recti Healing
Therapeutic Coaching is about raising the vibration and consciousness of women.
This is a chance to go deeper into the roots of mental wellbeing.
It draws on the world of coaching, cognitive behaviour therapy, counselling and psychotherapy but also uses somatic, self compassion and polyvagal theories.
If you chose to work with me, we will pay attention to the ROOT CAUSES of personal distress such as core values and beliefs, personal and family history and being trauma informed. We will focus not only on how to think differently but how to feel differently.
The "POWER OF PAUSING"
How To Become More present In Your Life
New Perspectives and Priorities
How To Take Action
Finding Your Own Self Again
AESTHETICS & BEAUTY
Our aesthetics clinic provides a range of relaxing and high tech non surgical facial and body treatments.
Sarah has many years experience so you can be confident that you will receive safe and effective treatments for your face and body that will give you the radiance and vitality you deserve.
Relaxing Pure Bliss Facial Massage
High Tech Non Invasive Facials
Dermalux LED Phototherapy Facial
Radio Frequency Skin Tightening
NUTRITION & LIFESTYLE
We run a local and global online wellness studio with monthly live events for those able to attend.
When you decide to join our Wellness Studio you have a years membership to an online global community with a dedicated personal coach.
We will be happy to chat to you personally about what to expect and answer any questions you may have.
Movement - Over 100 Programmes & Monthly Blocks
Nutrition - 3 Programmes To Choose From
Mindset - Monthly Masterclasses
Accountability - With a Community Of Like Minded Women
Personalised Wellbeing Experiences
It's your chance to experience 3 bespoke hours of the ultimate self care with Sarah your personal womens health expert.
It's time to invest in your mind body
and your soul.