First Menopause Clarity Session

Service Description

🌸 Welcome to Your Second Spring Menopause is not the end. It’s a powerful reawakening — a rite of passage into wisdom, sovereignty, and deeper self-connection. But it can also feel confusing, emotional, even isolating. Your body is changing. Your energy is shifting. Your emotions are louder. You might feel like a stranger in your own skin. At The Female Health Practitioner, I offer Therapeutic Coaching to support women through perimenopause, menopause, and beyond — blending holistic health, somatic awareness, and emotional healing to guide you back to yourself. This is a space for you to pause, be held, and rediscover your power. 💫 What is Therapeutic Coaching? ​ Therapeutic Coaching is where mind meets body, and healing meets empowerment. It’s not just about managing symptoms — it’s about listening to your body’s wisdom, processing what’s been held for too long, and creating space for the woman you’re becoming. ​ Through gentle, intuitive coaching, we explore: ​ Emotional patterns surfacing in midlife Hormonal shifts and their impact on mood, clarity, and energy Nervous system regulation to ease anxiety, overwhelm, and burnout Identity shifts — “Who am I now?” Somatic tools to reconnect with your body, intuition, and vitality 🌿 This Work is for You If: ​ You feel emotionally fragile, angry, or “not like yourself” You’re experiencing anxiety, brain fog, sleep issues, or fatigue You’ve lost connection to your body, libido, or sense of femininity You feel unseen, unheld, or misunderstood in this phase You long for emotional space, deep support, and clarity in your next chapter This is a space where your emotions are valid. Where your softness is honored. Where your power is reclaimed. 🧘‍♀️ What You Can Expect in a Session ​ Therapeutic Coaching is deeply individual. Each session meets you where you are — physically, emotionally, energetically — and gently guides you home to yourself. You’ll experience: Somatic-based coaching – tuning in to the body to process emotion Nervous system support – to soothe overwhelm and restore balance Emotional exploration – from grief and anger to joy and renewal Guided rituals – breathwork, journaling, visualisation, embodiment Ongoing support – optional WhatsApp check-ins between sessions ​ You are not broken. You are transforming. Let’s walk this together.