Caesarean Support & Recovery Package

Support and guidance for you before and after your caesarean....

  • 197 British pounds

Service Description

You’ve made the decision to have a caesarean section and now you feel worried and maybe even a little bit scared. Any operation can be a daunting experience and this is possibly the first time that you’ve been admitted to hospital. You are thinking about how you will cope with baby and also how you will heal after you C-Section wanting your path to recovery to be as smooth as possible. You will have been in the best place of care in the hospital but what’s next after the 48 hours of postnatal care you will receive? Having a supportive plan to follow to help you heal well and me able to enjoy your baby, not feeling like you have to be able to do it all is one of the first steps…. My three session recovery package will allow you to make informed and supportive choices leading up to the birth, and after…. it will leave you in a place of empowerment and control knowing that you are all that you can to minimise the chances of pain, infection, post natal depression and emotional trauma. Four to six weeks before your planned caesarean you will meet with me (Sarah) a women’s health specialist for an hour and we will talk about how to prepare your body and your mind for surgery and a smooth birthing process. Two to four weeks after your operation we will meet to talk about your experience and you will have the most wonderful Mummy Melt Massage, focusing on the tight areas of your body, releasing any tensions you may be feeling after your operation and leave you feeling blissed out. I’m a qualified scar therapy and post natal rehabilitation specialist so I will be able to asses your healing process and how your can move forward with the most exquisite self care, we will be together for 90 minutes of care just for you. Your third session with me takes place at about 6-8 weeks after giving birth. We introduce some very gentle movement therapy involving breathing and releases helping to free up those scar adhesions and start to help your posture and alignment that may have limitations due to the scar. You will also receive a wonderful home care package so you can continue your self massage and movement therapy at home to aid in your recovery. This package gives you 4 hours of 1:1 time together with me you are in good hands, I’ve over 30 years experience in women’s health and wellness working in Soft Tissue, Scar, Massage & Movement Therapy, Specialising in, Pilates, Mindfulness, Post Natal Recovery & 3rd Age Wellbeing.

Upcoming Sessions

Cancellation Policy

To Cancel or reschedule please contact 24 hours in advance, any changes outside this notification time will not be refunded or rescheduled.

Contact Details


3, Bathurst Street, Lincoln Ln2 5px The Female Health Practitioner, Bathurst Street, Lincoln, UK


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