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🌸 Welcome to Your Second Spring Menopause is not the end. It’s a powerful reawakening — a rite of passage into wisdom, sovereignty, and deeper self-connection. But it can also feel confusing, emotional, even isolating. Your body is changing. Your energy is shifting. Your emotions are louder. You might feel like a stranger in your own skin. At The Female Health Practitioner, I offer Therapeutic Coaching to support women through perimenopause, menopause, and beyond — blending holistic health, somatic awareness, and emotional healing to guide you back to yourself. This is a space for you to pause, be held, and rediscover your power. 💫 What is Therapeutic Coaching? ​ Therapeutic Coaching is where mind meets body, and healing meets empowerment. It’s not just about managing symptoms — it’s about listening to your body’s wisdom, processing what’s been held for too long, and creating space for the woman you’re becoming. ​ Through gentle, intuitive coaching, we explore: ​ Emotional patterns surfacing in midlife Hormonal shifts and their impact on mood, clarity, and energy Nervous system regulation to ease anxiety, overwhelm, and burnout Identity shifts — “Who am I now?” Somatic tools to reconnect with your body, intuition, and vitality 🌿 This Work is for You If: ​ You feel emotionally fragile, angry, or “not like yourself” You’re experiencing anxiety, brain fog, sleep issues, or fatigue You’ve lost connection to your body, libido, or sense of femininity You feel unseen, unheld, or misunderstood in this phase You long for emotional space, deep support, and clarity in your next chapter This is a space where your emotions are valid. Where your softness is honored. Where your power is reclaimed. 🧘‍♀️ What You Can Expect in a Session ​ Therapeutic Coaching is deeply individual. Each session meets you where you are — physically, emotionally, energetically — and gently guides you home to yourself. You’ll experience: Somatic-based coaching – tuning in to the body to process emotion Nervous system support – to soothe overwhelm and restore balance Emotional exploration – from grief and anger to joy and renewal Guided rituals – breathwork, journaling, visualisation, embodiment Ongoing support – optional WhatsApp check-ins between sessions ​ You are not broken. You are transforming. Let’s walk this together.

A Soft Space for Your Deepest Healing You’ve carried so much — responsibilities, expectations, unspoken emotions. You’ve survived, held it all together, pushed through. But now? You’re ready for something different. You’re ready to come home to yourself. 🌼 What Happens in a Session? Every session is a sacred container — a gentle unfolding, a co-created space to feel, explore, and transform. No two sessions are the same, because no two women are the same. Expect a blend of: 🌬️ Somatic dialogue — listening to the body’s messages and sensations 🌀 Nervous system regulation — tools to help you shift from survival to safety 🪞 Intuitive coaching — uncovering patterns, blind spots, and emotional blocks 🌙 Rituals + practices — breathwork, guided journaling, visualization, and energy work 💌 Ongoing support — you’re held between sessions with optional voice note check-ins This isn’t therapy. It’s not performance coaching. It’s Therapeutic Coaching — for the whole woman you are. At The Female Health Practitioner, we offer Therapeutic Coaching for women who are ready to heal — not just on the surface, but at the soul level. This is not a “fix-it” space. It’s a feel-it, reclaim-it, rise-from-it space.

My most loved treatment—designed for the woman who does it all and needs space to simply be. This calming ritual combines a nourishing facial with a full-body relaxation massage to ease stress, soften tension, and revive your natural glow. 🔹 What to Expect Skin cleansing and a revitalising mask Soothing infra-red heat and massage bed Bespoke head, neck & shoulder massage while your mask works Full-body Pure Bliss massage to relax and recalibrate A peaceful space to rest your nervous system 🔹 Perfect For Overwhelm, fatigue or burnout Dull, dehydrated, or stressed skin Tired, tense muscles Women needing a nurturing reset Benefits ✔ Deep relaxation for mind & body ✔ Rehydrated, radiant skin ✔ Soothes tense muscles and nervous system ✔ Supports emotional wellbeing ✔ Leaves you glowing, rested, and rebalanced Before Your Appointment Please arrive a few minutes early, wear comfortable clothing, and come ready to relax. Aftercare Advice Hydrate, take it slow, and allow the benefits of your treatment to settle. I’ll also share stress-soothing tips to help you stay balanced long after you leave the clinic.

A calming and revitalising facial treatment using gentle lymphatic massage techniques to naturally lift, sculpt and detoxify the skin. This non-invasive approach enhances circulation, reduces puffiness, supports hormonal balance, and restores your skin’s natural glow. Perfect for those seeking a radiant, lifted look—without injectables. 🔹 What to Expect Rhythmic facial massage to stimulate lymph flow Gentle sculpting techniques to lift and tone Calming aromatherapy and warm towel compress Post-treatment glow and full-body relaxation 🔹 Perfect For Puffy, tired, or congested skin Hormonal skin changes (including menopause) Natural facelift alternative Pre-event glow or post-travel reset Benefits ✔ Reduces puffiness and fluid retention ✔ Enhances natural facial contour ✔ Improves skin tone and elasticity ✔ Calms inflammation and supports detox ✔ Hormone-supportive and deeply relaxing Before Your Appointment Please arrive makeup-free and well-hydrated. Avoid alcohol and heavy meals beforehand. Aftercare Advice Drink plenty of water post-treatment to support lymphatic flow. Allow time for rest and gentle self-care to extend the benefits.

Please do not use this appointment if you do not have a pre paid package of appointments . If you do book using this your appointment will be cancelled and a message will be sent directing you to the correct booking link.

Please do not use this appointment if you do not have a pre paid package of appointments . If you do book using this your appointment will be cancelled and a message will be sent directing you to the correct booking link.

Our specialized booking service for hysterectomy and abdominal surgery aftercare offers patients a streamlined process to secure essential post-operative care, enhancing recovery and overall well-being. Understanding the physical and emotional challenges that follow major surgical procedures, we have developed a comprehensive support system that includes Manual Lymphatic Drainage (MLD), a gentle, therapeutic technique designed to promote lymphatic flow, reduce swelling, and facilitate healing. ### Key Features of Our Service: 1. **Personalized Care Plans**: Each patient receives a tailored aftercare plan that considers their specific surgery, overall health, and personal recovery goals. Our experienced staff collaborates closely with each patient, ensuring that they feel supported throughout their journey. 2. **Expert MLD Therapist**: Sarah is trained to deliver compassionate professional care. She utilizes specialized techniques that can help decrease post-operative swelling, alleviate discomfort, and enhance circulation, thereby promoting a more efficient recovery. 3. **Flexible Booking Options**: Patients can easily schedule their MLD sessions through our user-friendly online system .We offer flexible hours to accommodate varying schedules, ensuring that everyone has access to the care they need. 4. **Educational Resources**: Upon booking, patients receive access to valuable resources that explain the benefits of MLD, what to expect during recovery, and tips for self-care post-surgery. Our goal is to empower patients with knowledge that aids their healing process. 5. **Follow-up Support**: Recovery doesn’t end after the initial surgery. Our service includes follow-up consultations to monitor progress, adjust aftercare plans as necessary, and provide ongoing support through the recovery phase. ### How Our Service Can Help: - **Accelerate Healing**: MLD has been shown to support lymphatic drainage, reducing swelling and improving the body’s ability to recover from surgery. - **Enhance Comfort**: By minimizing discomfort and promoting relaxation, our aftercare helps patients manage pain and anxiety that may arise during the recovery period. - **Boost Mobility**: Effective aftercare encourages movement and circulation, which are vital for a successful recovery, helping patients return to their normal activities sooner. - **Emotional Support**: Recovering from surgical procedures can be emotionally taxing. Book this specialist service today .

🌸 Dear Women, You Are Not Alone ​ You may be carrying something no one else can see — The weight of a birth that didn’t go how you hoped. The shock of what your body went through. The grief, the anger, the guilt, the “I should be fine by now.” But deep down, something still hurts. ​ At The Female Health Practitioner, I offer Therapeutic Coaching for women who have experienced birth trauma — physically, emotionally, or spiritually. Whether your birth was recent or years ago, your experience matters. This is a safe, sacred space to unravel the emotional threads, reconnect with your body, and begin to feel like you again. 💫 What is Birth Trauma? ​ Birth trauma isn’t always about medical emergencies or visible scars. It can be: Birth can be transformational. But for many, it’s also traumatizing. And that truth deserves compassion — not shame. ​ 🕊️ What is Therapeutic Coaching? ​ Feeling powerless during labour or birth An unplanned C-section or intervention that left you shaken A loss of control, dignity, or choice Painful emotions postpartum that were never fully processed Emotional numbness, anxiety, or difficulty bonding ​ Therapeutic Coaching bridges the emotional and the physical — helping you gently process what happened, make sense of how it impacted you, and begin the journey back to feeling whole. This work supports: Emotional processing of your birth experience Restoring body trust after trauma or surgery Nervous system regulation (for anxiety, freeze, shutdown) Releasing guilt, shame, and unspoken grief Reclaiming your voice, power, and peace ​ 🌿 This Is for You If… ​ You can’t stop thinking about your birth — even months or years later You feel triggered, tearful, or disconnected from your body You’re struggling to talk about what happened (or feel like no one understands) You want to move forward, but something still feels stuck You’re ready to be held, heard, and supported — not “fixed” ​ Your story matters. Your pain is real. And healing is possible — even now. ​ 🌼 What Happens in a Session? ​ Our sessions are gentle, intuitive, and grounded in trauma-informed care. You’ll experience: ​ Somatic dialogue – listening to and working with your body’s wisdom Emotional release tools – safely process the feelings you’ve been holding Nervous system healing – calming the overwhelm or numbness Guided integration – breathwork, journaling, visualisation, body reconnection Optional voice note support – for care between sessions ​

Sarah's Signature Heat Heal & Flow is The Ultimate Lymphatic Experience. Treat yourself to a body ritual that includes an infra red sauna, blanket, lymphatic full body and facial drainage massage, topped off with one of our luxurious magnesium osmotic body wraps. Perfect for the intelligent woman ready to take control of her health and wellbeing, indulge in this transformative and therapeutic experience at The Female Health Practitioner. Firstly, Sarah will wrap your body and help you into your Heal & Heat Infra Red Sauna Blanket. Whilst your body de-stresses and detoxifies you will drift away and experience the ultimate lymphatic facial massage. ​She will cleanse the skin and start the gentle, light massage treatment which enhances circulation in your face by delivering oxygen around the skin pushing waste and toxins to the lymph nodes.  The application of light, directed pressure serves to clear the excess fluid, leaving your face sculpted and glowing, the beautiful serums are then applied using ancient techniques to lift, relax and rejuvenate your face..... We then unwrap you and get to work with Sarah’s famous Detox Sculpt and Drain full body lymphatic massage the Ultimate Vip Treatment to Lift Sculpt and Drain your body from top to toe.  Sarah has been trained  by the best in the industry and has a  wealth of experience added to her treatments which positions her as an expert practitioner. Sarah performs lymphatic drainage massage with the bespoke techniques of naturally stimulating the lymph nodes and a combination of Ayurveda ancient techniques to give immediate  and visible results. Elevate your self-care routine and rejuvenate your body with a combination of relaxation and detoxification that will leave you feeling refreshed and restored. Experience the power of heat, heal, and flow with Sarah .

Welcome to our TMJ Therapy Booking Service, where your journey to relief and wellness begins. Temporomandibular joint (TMJ) disorders can be debilitating, leading to discomfort in the jaw, headaches, and difficulty in opening and closing your mouth. Our specialized therapy services are designed to address these issues and enhance your quality of life. **What We Offer:** - **Personalized Consultations:** Sarah will take take the time to understand your specific symptoms and diagnose the underlying causes of your TMJ disorder. We focus on a thorough evaluation to tailor a treatment plan just for you. - **Comprehensive Treatments:** We utilize a range of therapeutic modalities, including physical therapy, massage, stress management techniques, and custom oral appliances. Each approach is aimed at relieving pain, improving jaw function, and restoring balance. - **Educational Resources:** We believe that empowerment starts with knowledge. Our team provides you with information about TMJ disorders, their causes, and self-care strategies that can aid in your recovery. - **Flexible Booking Options:** We understand your time is valuable. Our booking service offers flexible appointment times to accommodate your busy schedule. **How TMJ Therapy Can Help:** - **Pain Relief:** Our targeted therapies are designed to alleviate the pain associated with TMJ disorders, helping you enjoy daily activities without discomfort. - **Improved Functionality:** By addressing the underlying issues, our treatments help restore proper jaw alignment and function, allowing for easier chewing and speaking. - **Stress Reduction:** Many TMJ disorders are linked to stress and teeth grinding. Our holistic approaches not only relieve physical tension but also teach coping strategies to manage stress effectively. - **Quality of Life Enhancement:** Ultimately, our goal is to enhance your overall quality of life. With effective TMJ therapy, you can expect reduced symptoms, increased comfort, and the ability to engage fully in your everyday activities. Book your appointment today and take the first step towards a pain-free, healthier life with our TMJ therapy services!

The Ultimate relaxing soothing yet result driven massage for the PREGNANT and  POST NATAL woman with Sarah,  The Female Health Practitioner.. I created the deliciously blissed out Mummy Melt Massage & Wellbeing Experience to give you some you time, to relax and be stress free and feel those tired muscles just melt away. This massage is for all mummies to be and new mummies too ...