Join date: Dec 16, 2020
Jun 22, 2022 ∙ 2 min
Here are my top 5 tips for exercising in your second trimester:
ABDOMINAL EXERCISES Swap out common abdominal exercises (like planks and sit ups) for more core-focussed alternative movements instead....
Jun 15, 2022 ∙ 2 min
When should I tell my fitness instructor I’m pregnant?
A frequently asked question I often get from pregnant women is this: “When should I tell my fitness instructor that I’m pregnant?”. If...