“ Calling all lincoln ladies!!!!

I've paid thousands of pounds in gym memberships since we moved to lincoln over 14 years ago at various different clubs.

The last year while being pregnant is the only time I've not had gym membership and it made me a bit on edge cancelling it at the time I have to admit.

All the gyms always appeared to be all singing and dancing.

However each one has left me feeling disappointed, my motivation and confidence knocked by the 'gym bunny, unfriendly, orange girls'. I recently came across the amazing Sarah Hogan The Female Health Practitioner.

I can honestly say it's been amazing.

The classes have been fun but challenging, the other ladies are actually friendly and supportive and Sarah is a great motivator and support.

I've just completed an 12 week health program which has been great.

It's all based on real food and exercise no quick fixes or stupid supplements just taking things back to basics with no pressure to do anything but your best efforts whatever your circumstances.

I've also taken the fitness pilates class which have been great too helping me to get my strength back on track with Sarah providing expert advice for modifications to any exercise .

I'm not yet ready for something I doubt some of the other gym classes would have the time or ability to provide.

Please have a look if you are looking for something new and positive. Cx

-Claire Smith

#love #life #lifestylechanges #thefemalehealthpractitioner #sarahhogan #diet #detox #exercise #foodscience #hormones #womenshealth #fatloss #hiit #fitnesspilates #pilates #workout

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