Updated: Jan 12
What Is Diastasis Recti? In short, it's a gap in between your right and left abdominal wall muscles that can result in a rounded, protruding belly "pooch.
Pelvic floor health is so vital and contributes so much to our core strength and stability.
It's not just about "the kegels my friends, we need to work in synergy, incorporating breath and movement to our daily routine.
Peeing when you sneeze or cough is "not normal" and we can get past this.
Don't be embarrassed just contact me if you would like more information on how I can help you and pop and see me at my lovely warm and welcoming space and we can help you find the right personalised path back to recovery for you
What Is Diastasis Recti?
In short, it's a gap in between your right and left abdominal wall muscles that can result in a rounded, protruding belly "pooch.
Is this reversible?
Yes we can work together to help you to bring the gap back to better, one of the first things we will do is start with breathing! I’ve a helpful video for you in my IGTV and on my Facebook Page to get you started.
Can I exercise?
Yes you can and yes please do!!
But the in the correct way!
I will prescribe a personalised plan for you using my Mummy Movement Method designed specifically for you....
Keep tuned to learn more about how to Reconnect with your gap!