Love Yourself To Better Health
My Love Yourself To Better Health programme is for all women in every stage of life whether you are peri menopausal, in the menopause or the other side! It’s all about celebrating being women and not hiding away our symptoms as though they are something to be ashamed of. Join the movement today and feel revitalised, energised and amazing!
Love Yourself To Better Health
Do you often wake up feeling as tired as you did before you went to bed because all you do is toss and turn, throw the covers around as you’re hot one minute and cold the next?
Do you have low self esteem?
Have you noticed that your jeans are more snug and whatever you do they don’t get any loser?
Are you always forgetting things and then getting annoyed with yourself?
Is your body feeling achy and stiff?
Have you lost your mojo?
Are you the last person you think of?
If you’ve answered yes to any of these then you are in the right place!
I can help you improve all the above symptoms and get you back to feeling revitalized and back to being the incredible woman you are and making you your number one priority!
Work with me on a 1-2-1 or group basis.
Hot Sweats
Learn How to balance your hormones and reduce those night sweats
Anxiety & Stress
Learn how to make self care your number one priority and lower those stress levels
Weight Gain
Learn how to lose that stubborn weight and keep it off for good
Phase One
Learn The Foundations
Week One
We start with a confidential consultation and find your blueprint to life and exqisuisive self care. Set your Goals and Intentions.
Week Two
Your Hormones, Health & Happiness
How can changing my diet help my situation and what changes should I consider making?
Week Three
How To Stop Mid Section Weight Gain and keep it off.
How can exercise help me in everyday life productivity?
Phase Two
Master Your Mindset
Week Four
Mindfulness and Affirmations; How and why mindfulness and affirmations are a tool for productivity and positive mindset.
Week Five
Your Mindset, Food Behaviours and Motivation
How does self-confidence help me to achieve my goals?
Week Six
Your Mindset and Motivation How To Stop The Negative Self Talk
You may fail sometimes but you never quit.
Phase Three
Lower Those Stress Levels
Week Seven
Is Stress Causing Your Weight Gain?
Learn how To Manage Stress and bring Down Your Cortisol Levels ( the fat hormone)
Week Eight
Is Your Sleep Damaging Your Success? Learn how to achieve a better night's sleep and how to beat the hot flushes.
Week Nine
Is the wrong exercise causing your body stress?
Learn what exercise will help to balance those hormone levels
Phase Four
Week Ten
What does Alcohol Have To Do With Your Fat-loss & Health?
Learn what steps can we use to help.
Week Eleven
Review and reflect your last few weeks highs and lows.
How does self-confidence help me to achieve my goals?
Week Twelve
How to be happy today while being productive for a better future?
Have you reached your goals and found your personal blueprint to life?
