HYSTERECTOMY & PROLAPSE RECOVERY & SUPPORT PROGRAMME
For Every Woman
WHO IS THIS PROGRAMME FOR?
The HCR® Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life. Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health and independence.
HCR® Recovery isn’t simply a ‘fitness programme’. We have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be support in your life with a POP Diagnosis.
It’s a fully HOLISTIC foundation to your future health. We’ll educate you about your surgery and make the science very simple. We’ll teach you to lift and manage pressure in your core for LIFE. We’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health! We’ll guide you to supporting your health deeply with ‘food as medicine’.
Sarah your coach is also a Soft Tissue Therapists and so if you have scar tissue that is part of your Dysfunction story, she is highly skilled at alleviating the adhesions and sense of stuckness that sometimes goes hand in hand with abdominal surgeries.
WHAT’S INVOLVED?
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On application to join this offering, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this programme is right for you and if you’re a great fit…..you’ll then begin the ‘take-on’ process with your Coach Sarah whether you are working LIVE (in-person) or virtually.
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This offering is ALWAYS utterly bespoke and Sarah will completely tailor her advice to your needs and ‘meet you EXACTLY where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs.
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The usual length of this programme is 8 weeks.
READY TO START?
Once you’ve contacted Sarah your Coach, you’ll be asked to complete our electronic Pre-Screen to help us know more about you and whether this programme is a good fit, because our job is also to ensure that you get the RIGHT HELP FOR YOU!
If you’re a good fit for this programme, Sarah will begin the ‘take-on’ process whether you are working LIVE (in-person) or virtually.
Although we have our UNIQUE ‘system’, this and all the offerings are ALWAYS adapted
and made bespoke FOR YOU!
Sarah will completely tailor her advice to your needs and ‘meet you EXACTLY where you
are now’. We support you wherever you are in your journey with real-world solutions over
a time-frame that suits your needs.
WHAT'S YOUR NEXT STEP?
Once connected with your Coach, Sarah will take you through our unique screening process. It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.
Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby Sarah your Coach will take you through the Recovery & Support Programme which is a mix of UNIQUELY TAILORED mix of Pelvic Health Education, Breath Rehab, Conservatively Progressed Functional Exercise, Nutrition and Lifestyle for Deep Healing, Self-Care Strategies and so much more.
This programme is DEDICATED to helping you understand where you are in your Pelvic Health journey and the positive potential for your ‘movement’ life and overall health after Hysterectomy or whilst living with POP. THERE IS HOPE AND THERE IS HELP and we’ll gladly assist you with both.
OUR
HIGH QUALITY
Services
GO ABOVE AND BEYOND
We believe in providing transformative therapeutic treatments and coaching services that inspire and motivate women to live their best life. We do this through developing and sharing authentic goals and encouraging deep personal engagement. We want to see all of our clients reach their full potential and live their lives full of love, fun, confidence and joy.