EVERYWOMAN 6 or 12 WEEK PELVIC FLOOR + CORE REHAB PROGRAMME
Welcome to ‘Everywoman’ – THIS IS WHERE IT ALL STARTED!! Our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!
Enjoy 6 or 12 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting AWESOME RESULTS SINCE 2013!
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
WHO IS THIS PROGRAMME FOR?
Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?
Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
You want to learn the importance of food for not only fat loss but nourishing your deep health?
Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU
On application to join this offering, you’ll be asked to complete our Pre-Screen to decide if this programme is right for you because our job is to ensure that you get the RIGHT HELP! If you’re a good fit for this programme, I will begin the ‘take-on’ process whether you are working LIVE (in-person) or virtually.
Although we have our UNIQUE ‘system’, this and all the offerings are ALWAYS adapted and made bespoke FOR YOU! I will completely tailor my advice to your needs and ‘meet you EXACTLY where you are now’. We support you wherever you are in your journey with real-world solutions over a time-frame that suits your needs. This programme can be experienced as part of a small group or 1:1.
VIEW YOUR PROGRAMME CONTENT ONLINE ON ANY DEVICE WHERE EVER YOU ARE IN THE WORLD
WHAT'S YOUR NEXT STEP?
Simple, if you feel this programme is for you, simply contact me here!
If working online, all you’ll need for Virtual Coaching is a Computer, an internet connection and access to Skype or Zoom which are both FREE.
Once connected I will take you through our unique screening process.
It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.
Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby I your Coach will take you through our Everywoman programme for either 6 or 12 weeks.
This programme is a mix of Functional Exercise, Supportive Nutrition, Breathwork, Alignment Work and Self-Care/Lifestyle Revision – overall, a deep and precious gift that every woman deserves and needs in her lifetime.
Are you ready to give yourself a gift that keeps on giving?
As well as your weekly meeting with myself your coach, you are also deeply supported by the online homework that you access via our state-of-the-art homework portal where you journey through a weekly-progressed workout led by programme creator Jenny Burrell and are further supported by myself.
You have ETERNAL ACCESS to this portal once your programme is complete so indeed, this programme truly is a gift that keeps on giving.
WHAT WOMEN SAY ....
I’ve been doing the massages and breathing most days. I’ve actually not had any problems these past few weeks apart from a little twinge when I reached up high for something. xx
Sarah Hogan you’re such an inspiration ...from the moment I met you it was this burst of energy and honesty that made me think this woman is REAL she gets life has lived life and genuinely wants to help.
Thank you so much for your time today Sarah. The whole thing was absolute bliss! I totally needed it in lots of ways. You are such a warm and generous person and you helped me feel so comfortable opening up. That session was such a gift.
WHEN AND WHERE IS THIS COURSE?
The Female Health Practitioner
Central wellness Yoga
Ontago House 2 Allenby Business Village,
Crofton Rd, Lincoln LN3 4NL
Live Class Dates
Only six women per class
Starting Monday September 13th 10.30-11.30 am
Starting Tuesday September 14th 6.30 -7.30 am
Your Investment: £147 for 6 weeks
(Pay in 2 equal monthly instalments of £73.50 below)
1-2-1 Private Class
£270 for 60 minutes x six weeks
£432 for 90 minutes for six weeks including soft tissue massage therapy
(Instalment plans are available)
Would you like more information for an opportunity to talk with Sarah your Coach? Please feel free contact me via email on
Bookings are TOTALLY AUTOMATED, so simply click the link here to follow directions to our screening form which must be completed BEFORE your Pre-Screening call with Sarah and attendance of your first class.
Once the screening is completed, Sarah will give you a call to discuss your needs and arrange the best payment plan for you.
I sincerely look forward to welcoming you …….