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Peri-to-Post Menopause

Smiling Women


Welcome to MenoWoman® our MAGICAL combination of Peri-to-Post Menopause. Pelvic Health programming and wider care for women transitioning through Midlife. Ultimately, Pelvic Health changes during the Peri-to-Post Menopause transition and it’s

often a time when women start to notice a change in how their body works in terms of continence, sexual health and overall pelvic wellness. Compounded by other Menopausal symptoms, this is also often a time when women need a little extra education, support and sisterhood to navigate a changing bodily terrain in order to empower their deepest help.

How does it work?

If this speaks to you then you’re in the right place because Sarah is certified as a Burrell

Education 3rd Age Woman – Peri-to-Post Menopause Coach as well as being highly

skilled in delivering our Gold Standard Pelvic Health Programme – EveryWoman® and a

Therapeutic Midlife Coach. We have married these mighty resources to create

MenoWoman® – a 7 week journey to your best Peri-to-Post Menopause Pelvic and

overall wellbeing. Our beautiful gift to you full of information and skills that will last you a


  • You’re a Peri-to-Post Menopausal woman seeking POSITIVE support and guidance

regarding your changing Pelvic Health

  • You’d like support and easy to digest information on how you can better transition

from through Peri-to-Post Menopause plus answers to many of the questions that

women have at this time

  • You’d like to either work with your Coach Sarah to have a deep dive focus on your

Pelvic Health and your Meno journey

  • You feel it’s TIME to take back your power, get educated and learn skills that will

ensure you get back to enjoying and fully participating in life again

If you’ve answered YES to the above questions.....THIS PROGRAMME IS FOR YOU!

Mature Businesswoman


In addition to your weekly Pelvic Health massage & movement session, you’ll take part in short weekly sessions covering the following subjects;


Week 1: Soothe (Your Nervous System) – Change and hormonal health starts with a calm nervous system – Job No: 1


Week 2: Soft Tissue Work – roll, bend and stretch your way to better alignment and a soothed nervous system


Week 3: Stunning Stools – For OUTSTANDING Hormonal and Pelvic Health, ALL the top tips


Week 4: Sugar Sleuthing – Reversing Insulin Resistance is Job No: 2 in the P2PM Years + Identifying emotional and unconscious consumption


Week 5: Sleep Sleuthing – Optimising sleep is the gateway to a better brain, energy, waistline, better decision-making and mental wellbeing – A good nights sleep starts when you wake up!

Week 6: Writing Your Radical ‘Self-Care’ Manifesto – HOW TO COMMIT TO SAVING YOURSELF!

Week 7: Consolidate, Review and Begin Your Journey!


Once connected with your Coach, Sarah will take you through our unique screening process. It’s extensive and thorough but this ensures you get the help you deserve and

need because we fully understand your health journey and what you hope to achieve. 

Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby your Coach Sarah will take you through our MenoWoman® programme for 7 weeks.

This programme is a mix of Functional Exercise, Supportive Nutrition, Breathwork, Alignment Work and Self-Care/Lifestyle Revision ALL designed to deeply improve your Pelvic and Meno Transition health – overall, a deep and precious gift that every woman deserves and needs in her lifetime.

Are you ready to give yourself a gift that keeps on giving?

As well as your weekly meeting with your Coach, and support via a dedicated Facebook or WhatsApp group, you are also deeply supported by the online homework that you access via our state-of-the-art homework portal where you Journey through a weekly-progressed workout led by programme creator Jenny Burrell and are further supported by your Coach Sarah.

You have ETERNAL ACCESS to this portal once your programme is complete so indeed, this programme truly is a gift that keeps on giving.





We believe in providing transformative therapeutic treatments and coaching services that inspire and motivate women to live their best life. We do this through developing and sharing authentic goals and encouraging deep personal engagement. We want to see all of our clients reach their full potential and live their lives full of love, fun, confidence and joy. 

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