Pregnancy massage is something every mummy to be should be able to enjoy...
A unique blend of massage, gentle stretching and kinesio taping is what makes our pregnancy massages different from the rest, and each treatment is bespoke to you and what you need.
With a clear consultation, we address each individual need and work with what your body is telling you. Using pregnancy safe products, our massages will ensure that you feel you have had a luxury treatment along with beautiful feeling skin.
Each massage aims to relax you, refresh your body and mind, invigorate you, support your wellbeing and uplift your mood.
You will leave The Female Health Practitioner feeling cared for, listened to and hopefully feeling a bit more like you.
Would you like more support and advise ?
‘Bump’ is specially designed to keep the mom-to-be strong, mobile and pain free
throughout her Pregnancy and get her ready for ‘mom-life’.
We’ll get you re-acquainted with your Pelvic Floor and the rest of your Core, help you exercise safely and meaningfully throughout the Trimesters and truly get you ready and FUNCTIONALLY match-fit for your ‘big day’ and your 4th Trimester!
Sports Massage Therapy delivered through a 'female lens'.
Women are athletes too and the 'sport of life and motherhood' for the modern woman truly means that she's an endurance athlete most days.
Pregnancy Massage including Luxury face and scalp massage.
This is the ultimate pamper experience for any mummy-to-be and makes the best baby shower, birthday or just because present. The mummy-to-be will be fully supported through her pregnancy and post natal journey. As she adjusts to all the changed her mind and body go through, each bespoke treatment will ensure she is given the care and attention she requires to feel relaxed, invigorated and uplifted.
Holistic Core Restore
Soft Tissue Therapy to serve women in the sometimes challenging recovery period. Supporting women who have birthed via C-Section, experienced a Hysterectomy and other Gynaecological/Female Surgeries that involve abdominal incisions.
Emotional & Mental Wellbeing Support
Massage & Remedial Therapy PLUS the use of tools such as Silicone Cupping and Instrument Assisted Massage and Kineseotaping to both support, nurture and improve your comfort throughout your Fourth Trimester.
Holistic Core Restore®
The Holistic Core Restore Programme – ‘4th Trimester’ aims to redress the balance and provide AN ESSENTIAL ‘in between programme’ full of supportive, nurturing advice for the new mom in this important restorative and deep self-care period. Guided by your Coach, you’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies, organising your maternal support system and start building the strong foundation required for your return to formal exercise alongside being advised on vital nutrition for a deep Post Natal recovery.
Holistic Core Restore® Diastasis
If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then HCR Diastasis is the programme you’ve been waiting for.
A BESPOKE programme grounded by a hands-on assessment, soft-tissue and massage therapy and clear direction on ESSENTIAL healing nutrition, clear instructions on helpful and non-helpful lifestyle choices and most importantly a safe, ’functional’ and modern movement and exercise programme that will help you heal your Diastasis, improve your Core function and guarantee you a better looking belly and a Pelvic Floor that does its job.
Holistic Core Restore®
C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair. Just like the Diastasis Recti client, there needs to be a deep assessment of the woman’s core strength and connection and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the ‘core restoring’ exercise part of the puzzle. C-Section moms simply need more help and I your HCR Coach am deeply trained to assist you in your deep recovery and return to awesome, fully functional abdominals.
No matter how long ago you experience a C-Section type incision and for whatever reason, if you are experiencing discomfort, my Method For Holistic C-Section Recovery will probably give you the freedom that you thought wasn’t possible ever again.