Back Massage

Post Natal Clinic

Postnatal massage is something every new mummy should be able to enjoy following the birth of her baby. At The Female Health Practitioner we focus on 4th trimester care addressing any aches, pains and recovery that the postnatal mummy is concerned about. Whether it’s working on support with diastasis healing, scar therapy massage for C-section recovery or general post-natal wellbeing, each bespoke treatment will support you as a new mummy with a sole focus on what you and your body need. While everyone else is wanting to look after baby, let me look after you.

If you are not sure where to start on your postnatal journey, why not book a mummy wellness assessment to help you fully understand where your postnatal body is currently at.

A mummy wellness assessment is a postnatal assessment covering pelvic floor engagement, breathing analysis and connecting the breath with movement, a diastasis check, muscular imbalance assessment and overall well being.

IMG_7694.jpg

Mummy Wellness Assessment

Sports Massage Therapy delivered through a 'female lens'.

Women are athletes too and the 'sport of life and motherhood' for the modern woman truly means that she's an endurance athlete most days.

Postnatal Massage

Massage & Remedial Therapy PLUS the use of tools such as Silicone Cupping and Instrument Assisted Massage and Kineseotaping to both support, nurture and improve your comfort throughout the Trimesters.

IMG_7676_edited.jpg
IMG_7656.jpg

Scar Therapy Massage

Soft Tissue Therapy to serve women in the sometimes challenging recovery period. Supporting women who have birthed via C-Section, experienced a Hysterectomy and other Gynaecological/Female Surgeries that involve abdominal incisions.

Post Natal Massage

Massage & Remedial Therapy PLUS the use of tools such as Silicone Cupping and Instrument Assisted Massage and Kineseotaping to both support, nurture and improve your comfort throughout your Fourth Trimester.

IMG_7737.jpg
IMG_7687.jpg

Holistic Core Restore®
4Th Trimester

The Holistic Core Restore Programme – ‘4th Trimester’ aims to redress the balance and provide AN ESSENTIAL ‘in between programme’ full of supportive, nurturing advice for the new mom in this important restorative and deep self-care period. Guided by your Coach, you’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies, organising your maternal support system and start building the strong foundation required for your return to formal exercise alongside being advised on vital nutrition for a deep Post Natal recovery.

Holistic Core Restore® Diastasis

If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then HCR Diastasis is the programme you’ve been waiting for.

A BESPOKE programme grounded by a hands-on assessment, soft-tissue and massage therapy and clear direction on ESSENTIAL healing nutrition, clear instructions on helpful and non-helpful lifestyle choices and most importantly a safe, ’functional’ and modern movement and exercise programme that will help you heal your Diastasis, improve your Core function and guarantee you a better looking belly and a Pelvic Floor that does its job.

IMG_7711_edited.jpg
IMG_7687.jpg

Holistic Core Restore®
C-section Recovery

C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair. Just like the Diastasis Recti client, there needs to be a deep assessment of the woman’s core strength and connection and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the ‘core restoring’ exercise part of the puzzle. C-Section moms simply need more help and I your  HCR Coach am deeply trained to assist you in your deep recovery and return to awesome, fully functional abdominals.

No matter how long ago you experience a C-Section type incision and for whatever reason, if you are experiencing discomfort, my Method For Holistic C-Section Recovery will probably give you the freedom that you thought wasn’t possible ever again.