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FIT TO RUN®/WALK 

Programme

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DID YOU KNOW?

For women over 35 who run, their most common injuries are foot and ankle related?

That over one quarter of the bones in your body are in your feet, so if they’re not happy, nothing else will be!

That if you’re leaking with running, it may be more important to work on hip mobility rather than isolated pelvic floor ‘clenching’!

THIS PROGRAMME IS FOR YOU IF...

  • You’d like to simply feel more comfortable when performing the running or walking that you love

  • You’d like to understand your body better and be taught how to rid yourself of simple niggles that spoil your enjoyment of your sport for yourself!!

  • You’d like to be able to run or walk for longer and feel stronger – and maybe want to enter a longer race or walk event confidently

  • You know that your mobility or stiffness in certain areas of your body is holding you back from really enjoying your run or walk

  • You want to work with a EXPERT Coach who can incorporate Pelvic Floor exercise into your running programme.

  • Want to work with an EXPERT Coach who will screen for and take into consideration your Pelvic Health status BEFORE programming movement – BECAUSE THAT MATTERS!!!

 

Are you afraid of leaking when you’re running? Do you have pain with running? Or maybe

you’re wanting to get back to running after injury? IF YES, THIS PROGRAMME IS FOR

YOU!

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NEXT STEPS:

Once connected with your Coach, Sarah will take you through our unique screening process. It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.

Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby Sarah your Coach will take you through the Recovery & Support Programme which is a mix of UNIQUELY TAILORED mix of Pelvic Health Education, Breath Rehab, Conservatively Progressed Functional Exercise, Nutrition and Lifestyle for Deep Healing, Self-Care Strategies and so much more.

This programme is DEDICATED to helping you understand where you are in your

Pelvic Health journey and the positive potential for your ‘movement’ life and overall

health after Hysterectomy or whilst living with POP. THERE IS HOPE AND THERE IS

HELP and we’ll gladly assist you with both.

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OUR
HIGH QUALITY

Services

GO ABOVE AND BEYOND

We believe in providing transformative therapeutic treatments and coaching services that inspire and motivate women to live their best life. We do this through developing and sharing authentic goals and encouraging deep personal engagement. We want to see all of our clients reach their full potential and live their lives full of love, fun, confidence and joy. 

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