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Healing Programme

Diastasis recti. Woman's abdomen divergence of the muscles of the abdomen after pregnancy


If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then our Diastasis Healing is the programme you’ve been waiting for.

Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap! A deep assessment is required to start with then a programme that focusses on nutrition for healing, the

woman’s breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load. Your Coach Sarah has GOT THIS NAILED! And our programme has been tried and tested by thousands of women and received rave reviews

and rave RESULTS. 

In Holistic Core Restore® our role is to deeply guide you in a process that will improve the way your belly looks, feels and works, rid yourself of back pain, reconnect to your Pelvic

Floor so that you both FEEL and FUNCTION better. Overall, we’re in the business of ‘bringing you back home to your body’!


This programme is dedicated to helping the client understand what’s happened. Knowing the Why’s and What’s matter A LOT!

This programme will help you connect the dots between your breathing, posture and possible back pain and Pelvic Floor dysfunction.

Your coach Sarah will get hands-on with every woman going through the programme.

Sarah includes massage and other soft-tissue therapy – no generic prescription here –

every programme is based on a 1-1 consultation followed by prescription for what is best for that client.

The programme starts by getting the basics of posture and alignment improved including

soft-tissue work/remedial massage and to bring balance to your entire body. It’s a multi-phase programme where the exercises are progressed. Your Coach Sarah is with you all of the way, ensuring your progress towards your goal and also that your route to success is adjusted as required. This programme is NOT ONE SIZE FITS ALL! You’re provided with all the exercise kit you need plus our UNIQUE Client Education Booklet to help you really understand the process and the facts about Diastasis Recti. The programme has a strong focus on HEALING NUTRITION TOO! 100% . We heal from the INSIDE OUT! And I have simple but highly effective strategies for helping you get the specific nutrients required to heal your Diastasis into your diet easily and without fuss. We employ ‘CAN DO’ strategies for helping you REST and DE-STRESS. The high cortisol levels associated with the Post Natal period also retard healing and cause you to hold fat

around your middle. This programme helps you to help yourself to not only a better

looking belly but one that FUNCTIONS and supports your Pelvic, Core and overall health.

Mother and Baby


This usually ‘in-person’ programme is delivered by your Certified Holistic Core Restore® Coach Sarah on a 1:1 basis but there is potential for Virtual Coaching with this programme too.

The length of the programme will be determined by your progress and the timeframe suggested by your Coach with appointments spread over months rather than weeks with key nutrition, lifestyle and exercise prescription for inbetween your face-to-face sessions. This offering is ALWAYS utterly bespoke to you simply because a Diastasis is as individual as the woman experiencing it and your Coach is taught to completely tailor their advice to your needs and ‘meet you EXACTLY where you are now’.

Your Coach Sarah will provide you with a few items of simple exercise kit and your Holistic Core Restore® Client Education Booklet so that your education about your body is not only ongoing but EXACTLY what you need to do to be successful is 100% clear.

Sarah will also make herself available to you outside of your face-to-face meetings to ensure that you’re truly supported in your recovery journey. Once connected with your Coach, Sarah will take you through our unique screening process. It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve. Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby Sarah your Coach It’s thorough

but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.

Side view of a physiotherapist checking diastasis recti on belly of mature woman.jpg


Once you’ve been screened and booked your initial appointment, you’ll enter the world of Holistic Core Restore® whereby your Coach Sarah will take you through the Diastasis Healing Programme which is a mix of Breath Rehab, Nutrition for Healing, Soft Tissue & Lymphatic Therapy, Core Rehab Functional Exercise and Core and Pelvic Health Education. If the above information really speaks to you, don’t delay, prioritise YOU! We look forward to having you on this programme!




We believe in providing transformative therapeutic treatments and coaching services that inspire and motivate women to live their best life. We do this through developing and sharing authentic goals and encouraging deep personal engagement. We want to see all of our clients reach their full potential and live their lives full of love, fun, confidence and joy. 

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