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Recovery Programme

Cute little newborn baby and his mother with a scar after C-Section on her belly.jpg


C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair. Just like the Diastasis Recti client, there needs to be a deep assessment of the woman’s core strength and connection and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the ‘core restoring’ exercise part of the puzzle. C-Section moms

simply need more help and the HCR® Coaches are deeply trained to assist you in your deep recovery and return to awesome, fully functional abdominals. No matter how long ago you experienced a C-Section type incision and for whatever reason, if you are experiencing discomfort, the C-Section Recovery

Programme will probably give you the freedom and better looking tummy, that you thought wasn’t possible ever again.

In the UK nearly 1/4 of births are via C-Section and many more women experience the procedure throughout their lives for other gynaecological procedures yet there is no real guidance on how to heal successfully from such a major procedure and successfully reconnect to the core never mind deal with the soft-tissue issues (adhesions and scar tissue) that arise from these types of procedures. And thanks to the continual rise in gynaecological conditions that require entry to the Pelvic Cavity via the C-Section procedure and the rise in Hysterectomy for the menopausal woman, the need for an holistic programme that addresses the need for a growing and sizeable portion of any countries female population is way overdue. And with not a sit-up in sight, this is all about healing INSIDE OUT and smart, modern movement programming to get your Core ‘fit’ and functioning again! The emphasis is squarely on these fundamental pillars that help us to create a BESPOKE programme for you! No one-size fits all here!


Do you feel disconnect to your tummy and Pelvic Floor since your C-Section?

Do you have a painful or uncomfortable C-Section scar that you want to free?

Does your scar hurt after any lifting or an exercise session?

Have you noticed a change in your bowel movements since your C-Section?

Are you a woman who wants to know more about her Pelvic Floor, Core and overall


Have you experienced the odd leak when jumping, running, laughing or sneezing and

know that that’s a sign that you need to take control of your Pelvic Health?

Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

Do you want a better looking belly but know it’s an inside out job so need to go deeper

and work smarter than just doing ‘sit-ups’?

If you’ve answered YES to the above questions, THIS PROGRAMME IS MOST LIKELY FOR YOU!



When booking your initial appointment, you’ll be asked to complete our HCR Red Flag Pre- Screen to decide if this programme is right for you and if you’re a great fit... you’ll then begin the ‘take-on’ process with your Coach Sarah whether you are working LIVE (in-person) or virtually.


This offering is ALWAYS utterly bespoke and Sarah will completely tailor her advice to your needs and ‘meet you EXACTLY where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs. This offering includes Soft Tissue Therapy (Massage) as an adjunct to movement prescription and of course, it wouldn’t be HCR if we didn’t include clear guidance on easy nutrition to support your recovery. Because educating women is our priority, you’ll also receive our ‘Client Education Booklet’ and suggestions for homework and self-care to further improve upon your time with your Coach Sarah AND YOUR RESULTS.

For the ‘movement’ portion of this programme, there may also be access to our ONLINE PORTAL or your Coach will create a bespoke programme for you from scratch. Either way, you’ll be massively supported on what you need to do and when to get the best results possible.

Once connected with Sarah your Coach, she will l take you through our unique screening process. It’s extensive and thorough but this ensures you get the help you deserve and

need because we fully understand your health journey and what you hope to achieve.

Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby your Coach will take you through the C-Section Recovery Programme which is typically a mix of Soft Tissue Therapy, Breath Rehab, Optimal Nutrition Guidance and Movement Prescription. So, regardless of the reason for your C-Section, regardless how long ago you experienced your surgery, we deeply believe that this programme will improve your outcomes and reconnect you with your precious body!

If this programme speaks to you, we sincerely invite you to book your initial appointment. We’d be delighted to help you with your recovery!





We believe in providing transformative therapeutic treatments and coaching services that inspire and motivate women to live their best life. We do this through developing and sharing authentic goals and encouraging deep personal engagement. We want to see all of our clients reach their full potential and live their lives full of love, fun, confidence and joy. 

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