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SPORTS MASSAGE &

Remedial Therapy

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SPORTS MASSAGE & REMEDIAL THERAPY

Sports Massage & Remedial Therapy delivered through a 'female lens'.
Women are athletes too and the 'sport of life and motherhood' for the modern woman truly means that she's an endurance athlete most days.

Sports Massage isn't just for elite athletes yet it is often misunderstood as a treatment modality because “I don’t do sport”, and “aren’t they really painful”.

Quite simply, sports massage can be beneficial to anyone regardless of athletic ability or exercise participation. So whether you are training for a race, visit the gym regularly, enjoy gardening, or have a desk-based office job, a regular sports massage can help to keep your body feeling great, and keep injuries at bay.

WHAT ARE THE BENEFITS?

  • Alleviates pain and improves range of motion

  • Exercises and stretches weak, tight, or atrophied muscles 

  • Includes Deep Clue Rub to reduce pain & inflammation

  • Pumps oxygen and nutrients into tissues and vital organs, improving circulation

  • Reduces spasms and cramping

  • Relaxes and softens injured, tired, and overused muscles

  • Help athletes of any level prepare for and recover from strenuous workouts

  • Enhances immunity

  • Increases joint flexibility

  • Relieves stress 

Included in your Female Sports Massage & Remedial Therapy Appointment:

  • Full pre screening assessment  

  • Full postural assessment 

  • Pain Screen assessment 

  • Range of Motion assessment 

  • Nutrition & Lifestyle assessment 

  • Treatment of the problem 

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FAQ'S

WHAT CLOTHES TO WEAR?

We advise wearing comfortable clothing.

CAN I RETURN TO WORK?

Yes, you can continue daily duties, aftercare will always be provided.

WHEN CAN I GO TO THE GYM?

You can resume exercise or go to the gym, the next following day.

HOW DO I MAINTAIN THE RESULTS?

Drinking your daily recommended water, following your prescriptive exercises and keeping a balanced healthy diet and lifestyle will improve the results.  Sarah can advise and recommend on this.

HOW OFTEN CAN I HAVE THIS TREATMENT?

You can have the body treatments on a weekly basis.  As each client will have different needs, it’s important we ensure a treatment plan is advised at your appointment

 

HOW LONG IS THE APPOINTMENT?

We offer 60 or 90 minute appointments.

OUR
HIGH QUALITY

Services

GO ABOVE AND BEYOND

We believe in providing transformative therapeutic treatments and coaching services that inspire and motivate women to live their best life. We do this through developing and sharing authentic goals and encouraging deep personal engagement. We want to see all of our clients reach their full potential and live their lives full of love, fun, confidence and joy. 

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