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WHO IS THIS PROGRAMME FOR?

Do you feel disconnect to your tummy and Pelvic Floor since your C-Section?

Do you have a painful or uncomfortable C-Section scar that you want to free?

Does your scar hurt after any lifting or an exercise session?

Have you noticed a change in your bowel movements since your C-Section?

Are you a woman  who wants to know more about her Pelvic Floor, Core and overall health?

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?

Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?

If you’ve answered YES to the above questions, THIS PROGRAMME IS MOST LIKELY FOR YOU!

 

C-SECTION RECOVERY PROGRAMME

C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair. Just like the Diastasis Recti client, there needs to be a deep assessment of the woman’s core strength and connection and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the  ‘core restoring’ exercise part of the puzzle. C-Section moms simply need more help and the HCR® Coaches are deeply trained to assist you in your deep recovery and return to awesome, fully functional abdominals.

No matter how long ago you experienced a C-Section type incision and for whatever reason, if you are experiencing discomfort, the C-Section Recovery Programme will probably give you the freedom and better looking tummy, that you thought wasn’t possible ever again.

In the UK nearly 1/4 of births are via C-Section and many more women experience the procedure throughout their lives for other gynaecological procedures yet there is no real guidance on how to heal successfully from such a major procedure and successfully reconnect to the core never mind deal with the soft-tissue issues (adhesions and scar tissue) that arise from these types of procedures.

And thanks to the continual rise in gynaecological conditions that require entry to the Pelvic Cavity via the C-Section procedure and the rise in Hysterectomy for the menopausal woman, the need for an holistic programme that addresses the need for a growing and sizeable portion of any countries female population is way overdue.

And with not a sit-up in sight, this is all about healing INSIDE OUT and smart, modern movement programming to get your Core ‘fit’ and functioning again!  The emphasis is squarely on these fundamental pillars that help us to create a BESPOKE programme for you! No one-size fits all here!

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TALK

The first three things I will do is listen to your story, build your trust and gain your permission .

Each scar has their own story which can be deeply personal and hold a lot of emotion ........

No concern is too small,

I am here to listen to your story ...

TRUST

The work we will do together is gentle with a slow approach at a pace bespoke to you .

Very often the first thing we will do is to look at your breathing patterns, help you to breathe better and create a feeling of deep release and freedom.

TOUCH

Each treatment is bespoke to you, I have multiple techniques to help you that I will discuss with you and gain your permission to touch, treat and massage you ........
I will also coach and guide you in how to look after your scar giving you the skills to keep for life.....

 
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Thank you so much for your time today Sarah. The whole thing was absolute bliss! I totally needed it in lots of ways. You are such a warm and generous person and you helped me feel so comfortable opening up. That session was such a gift.

Gemma Sinclair

 
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I’M A QUALIFIED SCAR THERAPY AND POST NATAL REHABILITATION SPECIALIST SO I WILL BE ABLE TO ASSESS YOUR HEALING PROCESS AND HOW YOUR CAN MOVE FORWARD WITH THE MOST EXQUISITE SELF CARE.

 
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WHAT TO EXPECT AT YOUR FIRST SESSION : 
* A CONFIDENTIAL TALK ABOUT WHY YOU ARE WITH ME TODAY
* WE WILL TALK ABOUT YOUR HEALTH HISTORY REVIEWING YOUR PRE SCREENING FORMS- NOTHING IS TOO SMALL A DETAIL WE TEND TO FORGET WHAT’S HAPPENED ALONG THE YEARS SO TALKING IS THE FIRST STAGE OF OUR HEALING PROCESS

 * POSTURAL AND ABDOMINAL MUSCLE ASSESSMENT 
* PELVIC FLOOR ACTIVATION AND BREATHING ASSESSMENT 
* A BEAUTIFUL BESPOKE MASSAGE 

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* HELPFUL MASSAGE TECHNIQUES FOR YOUR SCAR FOR YOU TO PERFORM AT HOME
* HOME CARE VIDEOS 
THIS IS AN INTRODUCTION TO THE C-SECTION RECOVERY COURSE AND I STRONGLY ADVISE YOU TO HAVE 3- 6 APPOINTMENTS AFTER YOUR FIRST TO CARRY ON WITH YOUR RECOVERY…

PREFERENTIAL BOOKING TO COINCIDE WITH YOUR LITTLE ONES SCHEDULE

Image by Gabrielle Henderson
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ONLINE HELP AT THE FEMALE HEALTH HUB SUPPORT  GROUP

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TO BOOK YOUR FREE DISCOVERY CALL & LEARN  MORE CONTACT ME HERE

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