WHO IS THIS PROGRAMME FOR?
This programme is dedicated to helping you the client understand what’s happened. Knowing the Why’s and What’s matter A LOT!
This programme will help you connect the dots between your breathing, posture and possible backpain and Pelvic Floor dysfunction.
I ( Sarah) get hands-on with every woman going through the programme. I also include massage and other soft-tissue therapy – no generic prescription here – every programme is based on a 1-1 consultation followed by prescription for what is best for that client.
The programme starts by getting the basics of posture and alignment timproved including soft-tissue work/remedial massage and to bring balance to your entire body.
It’s a multi-phase programme where the exercises are progressed. As your Coach I am with you all of the way, ensuring your progress towards your goal and also that your route to success is adjusted as required. This programme is NOT ONE SIZE FITS ALL!
You’re provided with all the exercise kit you need plus our UNIQUE Client Education Booklet to help you really understand the process and the facts about Diastasis Recti.
The programme has a strong focus on HEALING NUTRITION TOO! 100% . We heal from the INSIDE OUT! And I have simple but highly effective strategies for helping you get the specific nutrients required to heal your Diastasis into your diet easily and without fuss.
We employ ‘CAN DO’ strategies for helping you REST and DE-STRESS. The high cortisol levels associated with the Post Natal period also retard healing and cause you to hold fat around your middle.
This programme helps you to help yourself to not only a better looking belly but one that FUNCTIONS and supports your Pelvic, Core and overall health.
DIASTASIS RECTI HEALING PROGRAMME
If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then our Diastasis Healing is the programme you’ve been waiting for.
Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap! A deep assessment is required to start with then a programme that focusses on nutrition for healing, the woman’s breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load.
Your Coach Sarah has GOT THIS NAILED! And our programme has been tried and tested by thousands of women and received rave reviews and rave RESULTS.
In Holistic Core Restore® our role is to deeply guide you in a process that will improve the way your belly looks, feels and works, rid yourself of back pain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better. Overall, we’re in the business of ‘bringing you back home to your body’!
The first three things I will do is listen to your story, build your trust and gain your permission .
Each tummy has their own story which can be deeply personal and hold a lot of emotion ........
No concern is too small,
I am here to listen to your story ...
The work we will do together is gentle with a slow approach at a pace bespoke to you .
Very often the first thing we will do is to look at your breathing patterns, help you to breathe better and create a feeling of deep release and freedom.
Each treatment is bespoke to you, I have multiple techniques to help you that I will discuss with you and gain your permission to touch, treat and massage you ........
I will also coach and guide you in how to look after your diastasis giving you the skills to keep for life.....
Thank you so much for your time today Sarah. The whole thing was absolute bliss! I totally needed it in lots of ways. You are such a warm and generous person and you helped me feel so comfortable opening up. That session was such a gift.