💫 What is Birth Trauma?

​

Birth trauma isn’t always about medical emergencies or visible scars.
It can be:

Birth can be transformational. But for many, it’s also traumatizing. And that truth deserves compassion — not shame.

​

🕊️ What is Therapeutic Coaching?

​

• • Feeling powerless during labour or birth

  • An unplanned C-section or intervention that left you shaken

  • A loss of control, dignity, or choice

  • Painful emotions postpartum that were never fully processed

  • Emotional numbness, anxiety, or difficulty bonding

​

• Therapeutic Coaching bridges the emotional and the physical — helping you gently process what happened, make sense of how it impacted you, and begin the journey back to feeling whole.

• This work supports:

• Emotional processing of your birth experience

• Restoring body trust after trauma or surgery

• Nervous system regulation (for anxiety, freeze, shutdown)

• Releasing guilt, shame, and unspoken grief

• Reclaiming your voice, power, and peace

​

🌿 This Is for You If…

​

• You can’t stop thinking about your birth — even months or years later

• You feel triggered, tearful, or disconnected from your body

• You’re struggling to talk about what happened (or feel like no one understands)

• You want to move forward, but something still feels stuck

• You’re ready to be held, heard, and supported — not “fixed”

​

Your story matters.
Your pain is real.
And healing is possible — even now.

​

🌼 What Happens in a Session?

​

Our sessions are gentle, intuitive, and grounded in trauma-informed care.

You’ll experience:

​

• Somatic dialogue – listening to and working with your body’s wisdom

• Emotional release tools – safely process the feelings you’ve been holding

• Nervous system healing – calming the overwhelm or numbness

• Guided integration – breathwork, journaling, visualisation, body reconnection

• Optional voice note support – for care between sessions

​

​

There’s no rush.

No pressure.

Just space — for you.